Long wait in A&E sparks health anxiety reflection
Hollie Sharman spent a long time in A&E, waiting to be seen by a doctor. The experience left her questioning her health and sparked a reflection on health anxiety.
Hollie, who has experienced anxiety for many years, says the wait exacerbated her symptoms. "I was worried that something was seriously wrong with me," she says. "I was convinced that I was having a heart attack or a stroke."
Health anxiety, also known as hypochondria, is a common condition where people worry excessively about their health. Dr. Emma Sayce, a GP, explains that it can be triggered by a combination of factors, including genetics, life experiences, and social media.
Dr. Sayce advises that people experiencing health anxiety should seek support from a healthcare professional. "It's essential to talk to a doctor about your symptoms and concerns," she says. "They can help you identify any underlying issues and develop a plan to manage your anxiety."
In the meantime, Dr. Sayce suggests several strategies to help manage health anxiety, including keeping a symptom journal, practicing relaxation techniques, and engaging in regular exercise. "It's also essential to challenge negative thoughts and focus on the present moment," she adds.
